YAA! Yoga and Art
Date/Time: Aug 11 (Saturday), 10am-11am
Cost: $25 + tax
Facilitator: Heather Hodgson & Jaime Lee Lightle
Info: Give yourself the gift of inner peace and gratitude and join your hosts, Heather Hodgson (RYT 200 Yoga Teacher, Certified Yoga Health Coach, Reflexologist, Reiki Master, Intuitive Body Worker) and Jaime Lee Lightle (Artist, Art Therapist, DTATI Thesis Cand.) for some GENTLE YOGA, followed by a MINDFULNESS ART PRACTICE. You will leave this session feeling CLEAR HEADED and REJUVENATED. There will be some NUTRITIOUS snacks to feed your belly and the breathtaking view of the ANNAPOLIS BASIN to feed your soul.
About Heather: Heather Hodgson is a RYT200 Yoga Teacher, Certified Yoga Health Coach, and has over 25 years experience as a Healing Arts Practitioner (Reflexologist, Reiki Master, Energy Worker, Intuitive Body worker, Intuitive Medium)
“I have been teaching yoga for several years and continue to take courses and deepen my certification and practice. I have taught in Spain and Canada, I have trained in Massachusetts, in Kingston, and Toronto. I bring a compassionate and intuitive style to my teaching and work in mainly in Vinyasa Flow, but also add in Restorative, Hatha, Children's Yoga, Teen Yoga, and Chair yoga”.
About Jaime Lee: Jaime Lee Lightle is an Artist, Gallery Director and Art Therapist, DTATI Thesis Cand. and has hundreds of hours of one on one and group facilitation experience. Jaime Lee’s practice philosophy is Strength Based, Client-Centred and Solution Focused. Jaime Lee discovered the transformative power of art by witnessing a close loved one work through their Trauma using art to express their feeling states and emotions.